Welcome to HTC M10 One! You are in the right place if you are interested in learning about phone and sleep. I Tony M, started this blog to help those who have problems sleeping at night. One of those reasons might be the fact that you are on your phone for so long right before you are about to sleep.

See you need to train your brain and avoid screens right before the bed. I will be explaining this on my new future post. I want to help and create a community where those who have problems can talk.

So, if you guys have any great ideas, please share those with me on my personal Facebook. Let’s all create a community where we can learn from our mistakes and improve together!

Thanks again for coming here and reading my blog, now let’s connect!